Natural Remedies for Receding Gums
Receding gums is exactly what takes place when the gum tissue surrounding the teeth wears away. This receding result in the lower part of the tooth to become more visible triggering "spaces" to establish between the tooth and gum line. These gaps allow toxins, bacteria, viruses and fungis to grow and grow in these areas, which then damage the tissue and bone structure. In time, this causes teeth to become loose and eventually fall out.
Due to the fact that gum disease and gum recession (receding gums) is a very sluggish and progressive incident, most people struggling with this problem do not really observe what's occurring until their teeth start to end up being extremely sensitive. The three typical symptoms of receding gums are.
• Tooth sensitivity
• Teeth beginning to appear larger than typical
• Pain or tooth ache
Repairing swollen and receding gums and getting those teeths healthy once again is certainly of vital significance. When teeth become lose and fall out, it's then far too late. Fortunately you CAN reverse receding gums and periodontal disease without investing a fortune on elegant dental procedures (which don't fix the underlying problem anyway).
So here's the leading 8 natural and home remedies for reversing receding gums and strengthening teeth. For best outcomes, be sure to utilize all 8 in combination with each other - or at the very least-- combine as much of them as you can. Also know that it will take a minimum of 12-18 months to completely reverse the procedure. It's taken many years for this problem to establish so it's going to spend some time to repair it. Persistence will be needed ...
Natural Solution for Receding Gums: Oil Pulling.
This is the number one remedy utilized in ayurvedic medicine for avoiding and reversing receding gums and works a treat. Oil pulling is a very powerful method to get rid of the damaging contaminants, microbes and plaque build-up that cause gum disease and tooth decay. The oil also helps to get rid of harmful heavy metals from the mouth and lymphatic system, so it has a double whammy effect.
There are ONLY 2 kinds of oil that need to ever be used for oil pulling ... organic sesame oil or natural virgin coconut oil. Do not use commercially processed oils of any kind! These harmful and rancid oils are very damaging to your health and do not work anyhow. And remember, both oils must be organic (extremely important).
What's really good about oil pulling is it's easy to do and does not use up any additional time. Simply place a tablespoon of either of these oils in your mouth and swish it around for 20 minutes prior to spitting out (do not swallow the oil). First thing in the morning as quickly as you rise on an empty stomach is the most beneficial time to do this. And you can continue with your regular morning regimen (showering, etc) too so it does not interrupt anything. About the only thing you can't do is speak (really hard to do with a mouth loaded with oil). When you spit out the oil after your 20 minutes of swishing you'll also discover its turned a white color. This is perfectly typical. Oh, and don't spit it out in the sink either. The oil can congest drains pipes so eliminate it in the garden rather. Ensure you brush your teeth with a natural toothpaste afterword.
For optimal outcomes, make certain to do oil pulling every morning first thing upon awakening.
Home Remedy for Receding Gums # 2: Vitamin C.
Many people are uninformed that vitamin C is actually one of the most crucial nutrients for healthy gums and teeth. It's vital for collagen production - the protein "glue" that holds cells together. Vitamin C is also one of the very best bacterial killers, anti-inflammatory and recovery nutrients there is, which is why it works so well for reversing receding gums (along with dealing with swollen, bleeding gums and tooth sensitivity). In addition, vitamin C has actually even been labelled "the invisible toothbrush" due to the fact that it's so efficient at eliminating plaque and tartar develop from teeth and gums.
To utilize vitamin C properly, there's a number of things you have to do.
To start with, make certain you buy the ideal type of vitamin C! The majority of vitamin C supplements on the marketplace are acidic kinds, which really damage your teeth. However, calcium ascorbate is not acidic and so it's best for teeth and gums (it also contains calcium for healthy teeth). The best way to take/use calcium ascorbate for receding gums is both internally and topically as a paste.
For internal use, take around 1000 mgs of calcium ascorbate powder (mixed in water or a healthy smoothie) 3 times daily. The Vitamin C Foundation suggests 3000 mgs of vitamin C each day so make certain you get this amount. To use topically, place around 1/2 a teaspoon of the powder on the gum surfaces and leave on for 10-15 minutes prior to rinsing off. Do this once to two times daily for best results. The ascorbic acid does have a little bit of a metallic taste, however it's quite manageable. And it doesn't sting either, even on actually sore or exposed gums.
If you're interested, this is among the very best ascorbic acid powders on the market.
Natural Remedy for Receding Gums # 4: Vitamin D and Vitamin K2.
Vitamin D is one of the standard nutrients your body MUST have every day, however it's particularly essential and plays a vital function in the promotion of healthy gums, teeth and bones. Without enough vitamin D the teeth can not remain anchored appropriately to the bones, so ultimately they end up being loose and fall out. Vitamin D is also a strong anti-inflammatory and is absolutely among the best nutrients readily available for lowering the discomfort, inflammation and swelling related to periodontal disease.Natural Ways To Help Receding Gums
So make certain you get 20-30 minutes of undisturbed sun direct exposure every day, or rather, take a good quality vitamin D3 supplement with included K2 (for absorption).
Home Remedy for Receding Gums # 5: Great Fats.
Healthy fats are also vital for gum and teeth health. A current research study found that people who got greater quantities of the omega-3's DHA and EPA were 30% less most likely to experience gum disease.3 This makes perfect sense when you consider that healthy fats such as omega-3's are effective anti-inflammatories and the primary cause of receding gums and swollen gums is swelling. This is another reason that oil pulling is so effective for receding gums and gingivitis. So it is very important you consume a lot of healthy fats every day from foods such as natural coconut oil, avocados, olives, fish oil or fermented cod liver oil (the very best). You can never have too many of these good fats either so go nuts with them!
Natural Cure for Receding Gums # 6: Green Tea.
Green tea consists of some very powerful anti-oxidants that are known to assist fight gum disease and decrease inflammation. A Japanese research study published by the American Dental Association discovered that people who take in green tea every day have much healthier teeth and gums than those who do not. Green tea is the most powerful of them all and consists of 137 times more anti-oxidants than regular brewed green tea. Green tea is also abundant in all the essential nutrients needed for healthy teeth and gums!
Natural Solution for Receding Gums # 7: Aloe Vera ...
Aloe Vera includes some strong antibacterial and anti-inflammatory agents. A study published in the Journal Society of Periodontology discovered that when an aloe Vera gel was administered orally to 15 patients with numerous gum diseases, the seriousness of their infections was decreased rather significantly.
You can purchase different aloe Vera gels from many health food shops or drug stores (drug shops). Simply ensure exactly what you purchase is as near "natural" as can be. Numerous brands state they're natural, however on closer assessment you find they include additional chemicals and artificial additives.
Home Remedy for Receding Gums # 8: Use a Natural Toothpaste and Mouthwash and Don't Over brush ...
Overbrushing and/or brushing teeth too hard is among the leading reasons for receding gums and gingivitis. It's incredibly crucial that when brushing your teeth you brush them carefully in a circular movement and you just brush the teeth and not the gums (just above the gum line is perfect). Utilize a natural toothpaste and mouthwash to keep your teeth and gums healthy and in leading condition.
To make your very own Do It Yourself homemade toothpaste, follow these directions ...
4 tablespoons of coconut oil
2 tablespoons of baking soda
20 drops of cinnamon or clove necessary oil
20-30 drops of peppermint essential oil
30 drops of important trace element
1 tablespoon of xylitol powder or 10 drops of stevia
Empty toothpaste Tube
Add all components into a bowl and blend well by hand or use a food processor.
Remove the Do It Yourself homemade toothpaste and store in a glass jar with the lid on. If it does begin to dry with time just add a percentage of water.
Brush your teeth with this toothpaste 2 to 3 times daily.
To make your very own homemade mouthwash here's what you do.
Using an important oil such as peppermint, sage, clove or tea tree oil, mix a few drops in 1/4 to 1/2 a cup of clean water. Gargle and rinse your mouth with this mouth wash 2 to 3 times per day.
Other Tips and Natural Remedies for Receding Gums:
To reverse and ultimately cure your receding gums, here are a couple of more vital ideas and suggestions you may want to abide by.
- Do not Smoke: Aside from the health risks, regular smoking rots your teeth and causes bad blood flow to the gums, resulting in swelling and swollen gums.
- Don't Utilize Caffeine and Alcohol: Both of these leach minerals from teeth and bones and are not good for oral health and hygiene. So try and keep their intake to an absolute minimum.
So exactly what are you awaiting? Get going and begin utilizing these ideas and remedies and finally get those teeth back in tip top condition once again. We guarantee that when you do, instead of covering your mouth with your hand when you smile, you'll do the opposite and want everyone to see your healthy gums and pearly whites!